Nutrition Facts for Red rice (boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Red rice (boiled in unsalted water)

Calories 129

Carb 83%

Protein 9%

Fat 8%

	Amount	% DRI
Total Fat	1.2g	2%
Saturated Fat	0.2g	1%
Cholesterol	0.1mg	0%
Sodium	7mg	0%
Total Carbohydrate	29.6g	11%
Total sugars	0.2g
Fiber	1.4g	5%
Net Carbohydrate	28.2g
Protein	3g	6%

Vitamin	Amount	% DRI
B5 (Pantothenate)	0.9mg	18%
B3 (Niacin)	2.1mg	13%
B1 (Thiamin)	0.1mg	11%
B9 (Folate)	10µg	2%
B7 (Biotin)	0.7µg	2%
B6 (Pyridoxine)	0.0mg	1%

Mineral	Amount	% DRI
Manganese	0.8mg	35%
Copper	0.2mg	17%
Magnesium	43mg	10%
Phosphorus	123mg	10%
Zinc	0.6mg	5%
Iron	0.4mg	2%
Calcium	24mg	2%
Selenium	1µg	2%
Potassium	83mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Red rice (boiled in unsalted water) with Daily Reference Intake percentages