Nutrition Facts for Wild rice (boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Wild rice (boiled in unsalted water)

Calories 145

Carb 83%

Protein 14%

Fat 3%

	Amount	% DRI
Total Fat	0.6g	1%
Saturated Fat	0.1g	1%
Sodium	4mg	0%
Total Carbohydrate	34.2g	12%
Total sugars	0.4g
Fiber	2.5g	9%
Net Carbohydrate	31.7g
Protein	5.3g	11%

Vitamin	Amount	% DRI
B3 (Niacin)	2.2mg	14%
B1 (Thiamin)	0.1mg	11%
B2 (Riboflavin)	0.1mg	6%
B9 (Folate)	24µg	6%
B5 (Pantothenate)	0.2mg	3%
B6 (Pyridoxine)	0.0mg	2%
B7 (Biotin)	0.6µg	2%

Mineral	Amount	% DRI
Copper	0.2mg	27%
Manganese	0.5mg	20%
Zinc	1.8mg	16%
Phosphorus	141mg	11%
Magnesium	43mg	10%
Iron	0.5mg	3%
Chloride	55mg	2%
Potassium	102mg	2%
Selenium	1µg	2%
Calcium	16mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Wild rice (boiled in unsalted water) with Daily Reference Intake percentages