Nutrition Facts for Rice (white, long grain, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Rice (white, long grain, boiled in unsalted water)

Calories 131

Carb 90%

Protein 8%

Fat 2%

	Amount	% DRI
Total Fat	0.4g	1%
Saturated Fat	0.1g	0%
Sodium	11mg	0%
Total Carbohydrate	31.6g	11%
Fiber	0.5g	2%
Net Carbohydrate	31.1g
Protein	2.8g	6%

Vitamin	Amount	% DRI
B3 (Niacin)	0.3mg	2%
B5 (Pantothenate)	0.1mg	2%
B6 (Pyridoxine)	0.0mg	2%
B7 (Biotin)	0.4µg	1%
B9 (Folate)	4µg	1%

Mineral	Amount	% DRI
Manganese	0.3mg	13%
Selenium	5µg	9%
Copper	0.1mg	8%
Chloride	84mg	4%
Zinc	0.4mg	4%
Phosphorus	28mg	2%
Magnesium	5mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Rice (white, long grain, boiled in unsalted water) with Daily Reference Intake percentages