Nutrition Facts for Oats porridge (unfortified)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Oats porridge (unfortified)

Calories 381

Carb 70%

Protein 11%

Fat 19%

	Amount	% DRI
Total Fat	8.1g	10%
Saturated Fat	1.3g	6%
Cholesterol	0.3mg	0%
Sodium	1mg	0%
Total Carbohydrate	78.5g	29%
Total sugars	0.3g
Fiber	7.8g	28%
Net Carbohydrate	70.7g
Protein	10.9g	22%

Vitamin	Amount	% DRI
B1 (Thiamin)	1.0mg	87%
B7 (Biotin)	19µg	63%
B6 (Pyridoxine)	0.3mg	20%
B5 (Pantothenate)	0.8mg	15%
B9 (Folate)	32µg	8%
B3 (Niacin)	0.8mg	5%
E (total)	0.6mg	4%
B2 (Riboflavin)	0.1mg	4%

Mineral	Amount	% DRI
Manganese	3.7mg	159%
Copper	0.4mg	41%
Phosphorus	387mg	31%
Magnesium	114mg	27%
Zinc	2.3mg	21%
Iron	3.6mg	20%
Potassium	372mg	8%
Selenium	3µg	5%
Calcium	50mg	4%
Chloride	87mg	4%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Oats porridge (unfortified) with Daily Reference Intake percentages