Nutrition Facts for Spaghetti (wholewheat, dried, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Spaghetti (wholewheat, dried, boiled in unsalted water)

Calories 134

Carb 78%

Protein 15%

Fat 7%

	Amount	% DRI
Total Fat	1.1g	1%
Saturated Fat	0.2g	1%
Sodium	5mg	0%
Total Carbohydrate	31.9g	12%
Fiber	4.4g	16%
Net Carbohydrate	27.5g
Protein	5.2g	10%

Vitamin	Amount	% DRI
B3 (Niacin)	1.8mg	11%
B1 (Thiamin)	0.1mg	9%
B7 (Biotin)	2µg	7%
B5 (Pantothenate)	0.3mg	6%
B9 (Folate)	8µg	2%
E (total)	0.2mg	2%
B2 (Riboflavin)	0.0mg	2%
B6 (Pyridoxine)	0.0mg	1%

Mineral	Amount	% DRI
Manganese	1.1mg	50%
Copper	0.3mg	29%
Magnesium	46mg	11%
Zinc	1.2mg	11%
Selenium	6µg	11%
Phosphorus	124mg	10%
Iron	1.5mg	8%
Calcium	31mg	2%
Chloride	50mg	2%
Potassium	82mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Spaghetti (wholewheat, dried, boiled in unsalted water) with Daily Reference Intake percentages