Nutrition Facts for Pasta (plain, fresh, boiled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Pasta (plain, fresh, boiled)

Calories 159

Carb 76%

Protein 16%

Fat 8%

	Amount	% DRI
Total Fat	1.5g	2%
Saturated Fat	0.3g	1%
Sodium	16mg	1%
Total Carbohydrate	33.7g	12%
Total sugars	0.6g
Fiber	1.9g	7%
Net Carbohydrate	31.8g
Protein	6.6g	13%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.1mg	5%
B3 (Niacin)	0.7mg	4%
B2 (Riboflavin)	0.0mg	2%
B6 (Pyridoxine)	0.0mg	1%
B9 (Folate)	4µg	1%

Mineral	Amount	% DRI
Copper	0.5mg	51%
Iodine	36µg	24%
Selenium	13µg	24%
Manganese	0.4mg	17%
Zinc	0.8mg	7%
Phosphorus	86mg	7%
Magnesium	19mg	5%
Iron	0.8mg	4%
Calcium	37mg	3%
Chloride	29mg	1%
Potassium	49mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Pasta (plain, fresh, boiled) with Daily Reference Intake percentages