Nutrition Facts for Brown bread rolls (crusty)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Brown bread rolls (crusty)

Calories 255

Carb 75%

Protein 16%

Fat 9%

	Amount	% DRI
Total Fat	2.8g	4%
Saturated Fat	0.6g	3%
Sodium	380mg	17%
Total Carbohydrate	53.9g	20%
Total sugars	1.9g
Fiber	3.5g	12%
Net Carbohydrate	50.4g
Protein	10.3g	21%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.3mg	27%
B3 (Niacin)	3.8mg	24%
B9 (Folate)	63µg	16%
B7 (Biotin)	4µg	13%
B6 (Pyridoxine)	0.2mg	12%
B2 (Riboflavin)	0.2mg	12%
B5 (Pantothenate)	0.5mg	10%

Mineral	Amount	% DRI
Manganese	1.4mg	61%
Copper	0.3mg	38%
Chloride	614mg	27%
Iron	3.2mg	18%
Magnesium	65mg	15%
Phosphorus	190mg	15%
Zinc	1.5mg	14%
Calcium	100mg	8%
Selenium	4µg	7%
Iodine	7µg	5%
Potassium	200mg	4%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Brown bread rolls (crusty) with Daily Reference Intake percentages