Calcium

Needed for

Daily Reference Intake: 1300mg (Specified by U.S. Food and Drug Administration)

Top Calcium rich foods, grouped by food category:

Group / Food	Amount¹	% DRI²	100%³
Herbs and spices
Thyme (dried, ground)	1890mg	145%	69g
Celery seeds	1770mg	136%	73g
Oregano (dried, ground)	1597mg	123%	81g
Mint (dried)	1370mg	105%	95g
Cinnamon (ground)	1002mg	77%	130g
Cumin seeds	931mg	72%	140g
Bay leaf (dried)	830mg	64%	157g
Coriander seeds	709mg	55%	183g
Curry powder	640mg	49%	203g
Thyme (fresh)	630mg	48%	206g
Sage (fresh)	600mg	46%	217g
Mustard seeds	520mg	40%	250g
Black pepper	443mg	34%	293g
Rosemary (fresh)	370mg	28%	351g
Dill (fresh)	340mg	26%	382g
Milk and milk products
Emmental cheese	1025mg	79%	127g
Parmesan cheese (fresh)	1025mg	79%	127g
Gruyere cheese	950mg	73%	137g
Edam cheese	795mg	61%	164g
Halloumi cheese	794mg	61%	164g
Gouda cheese	773mg	59%	168g
Cheddar cheese (English)	739mg	57%	176g
Port Salut cheese (St Paulin type)	609mg	47%	213g
Roquefort cheese	530mg	41%	245g
Cheese spread (plain)	498mg	38%	261g
Danish blue cheese	488mg	38%	266g
Mozzarella cheese (fresh)	362mg	28%	359g
Feta cheese	360mg	28%	361g
Stilton cheese (blue)	326mg	25%	399g
Ricotta cheese	240mg	18%	542g
Yogurt (whole milk, plain)	200mg	15%	650g
Nuts and seeds
Tahini paste	680mg	52%	191g
Sesame seeds	670mg	52%	194g
Almonds (whole kernels)	269mg	21%	483g
Fish and fish products
Sardines (canned in olive oil, drained)	500mg	38%	260g
Shrimps (boiled)	320mg	25%	406g
Eggs
Cheese omelette (homemade)	280mg	22%	464g
Fruit
Dried figs (whole fruit)	250mg	19%	520g
Vegetables
Curly kale (boiled in unsalted water)	231mg	18%	563g
Rocket (raw)	216mg	17%	602g
Radish leaves (raw)	200mg	15%	650g
Sugars, preserves and snacks
Milk Chocolate	226mg	17%	575g
Cereals and cereal products
Brown bread rolls (soft)	201mg	15%	647g

¹) Per 100 gram or 100 milliliters of food or drink
²) % Daily Reference Intakes
³) Amount of food needed to meet 100%